How to choose the best breakfast cereal for diabetics?
Are people suffering from diabetics allowed to have cereal for breakfast? This is quite a controversial topic and viewpoints on it differ widely. So let us see what the best breakfast cereal for diabetics is and which cereals are not recommended to eat.
Do not consume:
- Cereals containing sugar
- Frosted cereals (even though they are claimed to have no sugar, they are rich in carbohydrates which turn into sugar after having been consumed)
Best breakfast cereal for diabetics must be:
We advise you to choose whole-grain ingredients which are the first on the food label. The most common examples of whole grains are: whole wheat, whole rye, whole oats and brown rice. Speaking about particular brands, producing whole-grain cereals, we recommend you Cascadian Farms, Barbara’s and Bob’s Red Mill.
Cereals rich in fiber are beneficial for diabetics as they help to regulate blood sugar levels by slowing down the process of digestion. The American Diabetes Association advises to choose cereals containing 3 g or more of fiber and 6 g or less of sugar. Post Shredded Wheat, Cheerios, Post Grape-Nuts, Kellogg’s Raisin Bran, Post Wheat ‘N Bran Spoon Size and Weetabix are perfect for those willing to have healthy breakfast.
It is also a good idea to eat oatmeal as it takes the longest amount of time to convert into sugars and is rich in fiber, as well.
To sum up, we advise you to be careful when reading the label of cereals you are going to buy. Make sure the product meets all your demands and will not make you feel worse. Just follow our recommendations in choosing the best breakfast cereal for diabetics and enjoy healthy breakfast without damaging your health!